I made a big career change in 2000 becoming a personal trainer with GoodLife Fitness, leaving in 2006 to open Karma Personal Training Studio which I run in my home. Certified Life Coach, NLP Coach, Pilates mat and reformer, Resista Ball Level 2 certification, Twist Conditioning Bosu Master Trainer, Twist Sports Movement, Gravity Personal Training, Group Training and Pilates.
After practising yoga off and on for more than forty years I finally took the leap to become a certified teacher. My focus is yoga for healthy ageing including Yin and Restorative yoga.
Certified RYT 200 hour through Internal Peace Initiative with Alina Calinescu and Richard Wilkinson, whose lineage goes through Judith Hanson Lasiter, BKS Iyengar and Richard Miller (I Rest Nidra).
Yin Yoga (25 hours) with Internal Peace Initiative, Alina Calinescu lineage Bernie Clarke.
Yin Yoga (50 hours) with MotherShip Yoga
Restorative Yoga with Internal Peace Initiative
Thai Yoga Bliss Certified
Thai Yoga Massage Certification
Meditation Certification with Internal Peace Initiative
Yoga for Traumatic Brain Injuries with Love Your Brain Foundation
Vinyasa Krama; currently completing 300-hour training with Rod Stryker, lineage Sri Vidya.